https://www.likeamothercounseling.com/blog daily 0.75 2025-10-02 https://www.likeamothercounseling.com/blog/the-art-of-doing-less-in-motherhood-finding-peace-by-releasing-control monthly 0.5 2025-10-02 https://www.likeamothercounseling.com/blog/your-good-enough-is-gold-how-to-quiet-the-inner-critic-and-feel-confident-in-motherhood monthly 0.5 2025-08-25 https://www.likeamothercounseling.com/blog/how-therapy-intensives-can-help-you-go-from-angry-to-empowered-from-burnout-to-actually-living monthly 0.5 2025-08-18 https://www.likeamothercounseling.com/blog/blog/unpacking-patriarchal-bs-series-part-iii monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1754414104282-AIKXC3QRKGD2DHDUUKGL/unsplash-image-bbjmFMdWYfw.jpg Blog - Why Modern Womanhood (and Motherhood) is Confusing: What the Patriarchal Bullshit Part III (of III) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.likeamothercounseling.com/blog/unpacking-patriarchal-bs-series-part-ii monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1754413101991-SPFJMXFUGB8P133GXCZ7/unsplash-image--KM0XrQjPJY.jpg Blog - Why Modern Womanhood (and Motherhood) is Confusing: What the Patriarchal Bullshit Series Part II (of III) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.likeamothercounseling.com/blog/unpacking-patriarchal-bs-series-part-i monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1754403815553-7KMIKEHJIFG6J3I4BR52/unsplash-image-L5KFbIF_TLQ.jpg Blog - Why Modern Womanhood (and Motherhood) is Confusing: What the Patriarchal Bullshit Series Part I (of III) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.likeamothercounseling.com/blog/sharing-the-mental-load-for-a-stronger-partnership monthly 0.5 2025-07-21 https://www.likeamothercounseling.com/blog/beyond-busy-when-motherhood-stress-becomes-anxiety-amp-how-therapy-can-help-in-atlanta monthly 0.5 2025-07-21 https://www.likeamothercounseling.com/blog/3-powerful-benefits-of-therapy-intensives-for-faster-progress monthly 0.5 2025-07-10 https://www.likeamothercounseling.com/blog/breaking-the-cycle-why-being-a-different-parent-is-hard-and-why-youre-doing-great monthly 0.5 2025-07-21 https://www.likeamothercounseling.com/blog/beyond-the-breaking-point-understanding-and-addressing-overwhelm-in-motherhood monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1750871821493-3YZR4PALUHVPLLGRE6BK/unsplash-image-i-ePv9Dxg7U.jpg Blog - Beyond the Breaking Point: Unpacking Mom Rage, Touched Out, and Overstimulation - You've likely heard of them, perhaps even experienced them firsthand. And when they show up, they feel sudden and sometimes new. Mom rage, touched out, and overstimulation aren't just trendy terms circulating on social media; they're powerful signals from your body, screaming one thing: overwhelm. They're your system's way of protecting itself, signaling that it doesn't feel safe, that it's simply too much, and that crucial needs are unmet. We're all familiar with the classic fight, flight, and freeze responses. When we apply this lens to the unique pressures of motherhood, we can see mom rage as a form of advocacy (fight), feeling touched out as a desperate need for escape (flight), and overstimulation as a complete shutdown (freeze). These reactions are not bad; they are not signs of failure; they are urgent messages from your body. https://www.likeamothercounseling.com/blog/armorwewear monthly 0.5 2025-06-25 https://www.likeamothercounseling.com/privacy-policy daily 0.75 2025-04-07 https://www.likeamothercounseling.com/disclaimer daily 0.75 2025-04-07 https://www.likeamothercounseling.com/kelseymizell daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/54ef1e7f-82d3-4c7c-b84c-5fea6e157324/Kelsey+Headshots-1.jpg Meet Kelsey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1663983015764-B98POEJR1OMZ09FAH2D3/unsplash-image-w69DJlh4lMM.jpg Meet Kelsey - “If only our bodies would marry the beauty growing inside them, it wouldn’t be so exhausting trying to love ourselves.” — Christopher Poindexter https://www.likeamothercounseling.com/therapy-for-cycle-breakers daily 0.75 2025-06-11 https://www.likeamothercounseling.com/faqs daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/d4253f36-031d-4705-949c-27c43c2bf20a/IMG_0604.jpeg FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.likeamothercounseling.com/home daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1744133677136-6I1WILK6T2BKUJVGRMXB/unsplash-image-UqP7U400AZs.jpg Home https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1744133741887-1KTSDUDZAKBJHY2LU2XN/unsplash-image-UqP7U400AZs.jpg Home https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1744133800361-8S6KQ6AJ4RJWJQOHU8N9/unsplash-image-UqP7U400AZs.jpg Home https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/8918416a-8089-4bb8-913b-592e250be083/image000000-2.jpg Home - Hi, I’m Kelsey. I help individuals and moms cut through the bullshit expectations and break free of survival mode. I support them in creating a life experience that truly works for them. As a perinatal, motherhood and trauma therapist, I partner with my clients to find ease and shape their stories of becoming their whole —their favorite —version of themselves https://www.likeamothercounseling.com/therapy-for-moms daily 0.75 2025-06-06 https://www.likeamothercounseling.com/therapy-for-grief-and-trauma daily 0.75 2025-06-03 https://www.likeamothercounseling.com/terms daily 0.75 2025-04-07 https://www.likeamothercounseling.com/contact daily 0.75 2025-05-06 https://www.likeamothercounseling.com/brainspotting daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1664497233334-XTI99S6V6C2TUI7M9FI5/unsplash-image-58Z17lnVS4U.jpg Brainspotting - “Whatever the client was experiencing changed. Images and memories came more quickly. Emotions and body experience went deeper and moved on more rapidly and easily. Clients also got to observe the process while they were in it. The process was fascinating and still is.” https://www.likeamothercounseling.com/resources daily 0.75 2024-04-15 https://www.likeamothercounseling.com/tips-back-to-work-transition daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1706551643449-05BURA5XTBBP7RWIHUGW/image-asset.jpeg Tips for Back to Work Transition https://www.likeamothercounseling.com/postpartum-planning-guide daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1687196373377-N1I1JGVZZ6V8I6LZX6OV/image-asset.jpeg Postpartum Planning Guide https://www.likeamothercounseling.com/self-care-for-moms daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1687203454506-PNDG4TAK4GQF1T2LIUKU/image-asset.jpeg Self-care for Moms https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/041f5cb9-00b2-4cda-bc13-4b63abee1b3b/Aro+Ha_0387.jpg Self-care for Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.likeamothercounseling.com/prepping-for-baby-with-older-sibling daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1687296418185-0EHZJ8QGOQS20I00P41Y/image-asset.jpeg Prepping for baby with older sibling(s) https://www.likeamothercounseling.com/postpartumprepworkshop daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1697497009634-BRPCO52J3D4NBUKUOSY5/image-asset.jpeg Postpartum Prep Workshop https://www.likeamothercounseling.com/holiday-survival daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/6cbe2c53-ac15-4d13-8dd9-3cef64e50ba3/IMG_1423.jpeg Holiday Survival - In our workshop, you’ll learn how to : clarify and manage expectations set boundaries delegate and share the load identify your allies maximize self-care https://www.likeamothercounseling.com/holiday-stress-guide daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1701295549344-X07MDX5VAYFFFQL7QV7R/image-asset.jpeg Managing Holiday Stress Guide https://www.likeamothercounseling.com/for-therapists-mentorship daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1702067202470-PNVSEBPEUNZ8FPN9OCW9/image-asset.jpeg Mentorship Group - Dates: ***Next cohort will be open for registration Fall 2024. Cost: $225 for before first meeting or two payments of $125 (first payment before first meeting, 2nd payment before 3rd) https://www.likeamothercounseling.com/for-therapists-perinatal-period-training daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1703023223959-78TQ6QS3SAS63JHFLMK8/image-asset.jpeg Working with Clients in the Perinatal Period - Recorded Version Get 2 weeks of digital access to the recorded training & receive copy of slides & information Cost: $35 USD https://www.likeamothercounseling.com/mmh-1 daily 0.75 2024-01-18 https://www.likeamothercounseling.com/consultation-for-therapists daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/a2400634-1c16-490d-bded-842a94f9129d/IMG_0604.jpeg Consultation for Therapists - I have extensive experience in private practice and community mental health settings. I have built a successful private practice that provides individual counseling services, educational and interactive workshops to clients and trainings for professionals. I have advanced training in trauma, perinatal mental health, attachment, parenting, families, self-compassion and Internal Family Systems. I care deeply about how therapists deserve to show up for themselves as they do for their clients - which often requires reflection in multiple areas (emotional, physical, financial). I believe that learning is ongoing and appreciate every opportunity to support other clinicians in their process. Individual consultation cost: $190 per hour extended + group meetings available upon request https://www.likeamothercounseling.com/internalfamilysystems daily 0.75 2025-04-25 https://www.likeamothercounseling.com/tips-new-moms daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1706552783560-9SYC3TC3OCUY384OFWQK/image-asset.jpeg Tips for New Moms https://www.likeamothercounseling.com/intensives daily 0.75 2025-08-27 https://www.likeamothercounseling.com/home-1 daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1744133677136-6I1WILK6T2BKUJVGRMXB/unsplash-image-UqP7U400AZs.jpg Home https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1744133741887-1KTSDUDZAKBJHY2LU2XN/unsplash-image-UqP7U400AZs.jpg Home https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1744133800361-8S6KQ6AJ4RJWJQOHU8N9/unsplash-image-UqP7U400AZs.jpg Home https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1759412673289-RU69HYEOXOE7PL32NC18/IMG_0605.jpeg Home https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1773760448412-2P8S3ZDEBD9JDE6ZGZ40/unsplash-image-VZgXvAweFz4.jpg Home https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/1773760495447-SYTED0202WLBSK50CBIE/unsplash-image-GwUed4ETDBg.jpg Home https://images.squarespace-cdn.com/content/v1/632e11d690751c796a623169/8918416a-8089-4bb8-913b-592e250be083/image000000-2.jpg Home - Hi, I’m Kelsey. I help individuals and moms cut through the bullshit expectations and break free of survival mode. I’m here to help you build a life that actually feels like yours. As a perinatal, motherhood, and trauma therapist, I partner with you to find ease and rewrite the story of who you’re becoming—so you can finally settle into the favorite version of yourself.