I work with…

Moms

Becoming a mom is an evolution - the birth of new identities merging with others. There are physical and emotional changes - hopes and anticipation, hormones and so many feelings. And then, it doesn’t go like you planned or expected. There’s disappointment about what you thought it would be; followed by uncertainty about what it’s supposed to look like. Anxiety creeps in, leaving you unsure of what to do. Mom rage feels like an unwanted sidekick who shows up without warning. Some days, you feel like a mother, others you don’t. Sometimes, you long for the you before. You want to feel different... You want to feel better.

We can navigate this evolving journey together. We’ll explore your changing identity, be with all the feelings, empowering you to find your rhythm in this new chapter—a chapter where being a mom truly fits for you.

It’s time to make motherhood your own.

Cycle Breakers

Maybe you consider yourself a high achiever or you’ve been questioning the idea of being a people pleaser. You’ve noticed  that caring for yourself, while also caring for another human being, feels especially hard because you tend to put everyone else first.  You know you want something different for yourself—and for your kids—but it feels impossible let go of the old expectations, and you find yourself frustrated, a lot. With the never-ending to-do list and the constant demands, breaking these patterns feels like just another thing to do, and it’s already too much. Being a Cycle Breaker isn’t about changing everything at once. It’s about being —like a mother— extending the same kindness, care and support to yourself that you readily offer your children.

We can build those bridges and find that balance where your needs are as important as everyone else's, allowing you to nurture yourself alongside your children.

It’s time to become the change.

Grief and Trauma

Things happen in life that hurt like a mother f****er. Loss, harm, trauma, birth trauma, and other intensely difficult experiences that stay with you even though you wish they didn’t. This pain brings with it anxiety, unwanted thoughts, depression, sleep issues, relationship struggles and more. But the worst is that on-edge sense of unsafety, the lingering feeling of powerlessness. It’s like you’ve lost control and the coping skills in your toolbox just aren’t working like they used to. You’re going through the motions, disconnected from yourself, from your energy, from your aliveness…like you're just watching life happen instead of truly living it.

Let’s create a space where you can rebuild your sense of safety and reclaim your power, allowing you to engage fully with life again, not just observe it.

It’s time to connect with yourself again.