Intensives in Atlanta, throughout Georgia & Florida

Deeper Work. Lasting Change.


This is for the people who are holding it all together on the outside, but feel like they’re falling apart inside. Who know there’s more beneath the surface—but don’t want wait to unravel it week by week—because they want to feel better now.

You might be the mom who does it all, caring for everyone and everything. You're realizing you can't keep this pace. You’re overwhelmed, but you just can’t stop. What if no one else steps up? What if things aren’t done the right way? What if it simply doesn't get done?

You could also be a high achiever, and the grind of hard work and big successes isn’t doing it for you anymore. The thrill is gone or the goals feel endless, and you’re drained. Yet, working less not only feels impossible, it feels like failure.

Or perhaps you’re barely hanging on, you’re angry all the time and you don’t want to be. Anything could set you off, you’re tense from holding all the feelings in so tightly to make sure you don’t want to explode. Because you learned that anger is bad and you don’t want to hurt anyone. Not the way that you were hurt or in any way close to it.

This is where intensives help you thrive. We’ll give your needs the undivided attention you deserve. And with that dedicated time and space, we'll help you start truly living, feel energized again, rediscover joy and rest, and express yourself authentically—free from the fear, the expectations and the pressure.

  • Intensive therapy is like a fast track to feeling better. It's all about diving deep into your experiences with longer sessions, so you can really connect with yourself and what's going on inside. Because we're not stopping and starting every week, we can uncover more, see patterns, and make connections faster. This means you can experience breakthroughs and start feeling real change sooner.

    Think of it this way: you're trading shorter, more frequent sessions for longer, more immersive sessions. This allows us to create a flow and momentum that often leads to quicker progress. If you're ready to prioritize your healing and growth, intensive therapy might be just what you need.

    1. Reach out to schedule your consultation call.and if you feel a fit, we’ll get started with an intake session.

    2. During the hour intake session, we’ll to know each other, chat about what's going on in your life, how you're feeling, and what you're hoping to get out of the intensive. We’ll also check in about what’s worked and what hasn’t, your support system and how to maximize the work we’ll do. This helps us create a personalized plan just for you, Once we have that personalized plan, we'll get you on the schedule for your intensives with 50% deposit.

    3. In your intensive session(s), we'll really explore your experiences in focused, uninterrupted sessions. You'll gain insights, unlock deeper emotions, and start to feel real change sooner than you might expect. These sessions can be anywhere from 75 minutes to 6 hours in a day, multiple days over a week or a longer period of time.

    4. And to wrap things up, we'll have a post session to debrief your hard work and healing, and make sure you have the tools and resources to keep you living as your best self.

  • Intensive rates start at $250 per hour.

    *Intensive programs are generally booked 1-3 months in advance.

  • Intensives can also be integrated with traditional weekly or bi-weekly therapy. If you're already a client or are thinking about working together and want to explore this option, just let me know. We can chat about how this type of therapy could support our work together.

Intensives can help you:

  • Find a safe space to process and heal from painful childhood experiences.

  • Move beyond "mom rage" to express your needs and cultivate a deep inner grounding.

  • Release the grip of overwhelm and reclaim your breath.

  • Stop people-pleasing to live in alignment with your true self.

  • Transform your parenting by consciously breaking generational patterns.

  • Process and find lasting healing from trauma, creating a new sense of safety.

  • Navigate the profound journey of grief, honoring loss and finding your way forward.

  • Gain tools to manage anxiety, depression, and other challenges with greater ease.

  • Ignite personal growth and empowerment, discovering your fullest potential.

Intensives may right for you if:

 

  • You're feeling ready for change and want to make that happen a bit more quickly.

  • You're wanting to explore things on a deeper level and really connect with what you need right now.

  • Life is hectic, and finding time for weekly therapy feels impossible.

  • You're often traveling or live at a distance, making consistent sessions difficult.

  • You've tried traditional therapy, but you're ready to dive in more deeply.

  • You're going through a particularly difficult time and need more focused attention.

  • You're ready to tackle a specific issue or goal with greater intensity.