THERAPY INTENSIVES

 

For Moms Holding it All Together

Deep, focused healing without months of weekly appointments.

 

In-person in Atlanta • Virtual throughout Georgia & Florida

Everyone sees a mom that has it all together on the outside, but on the inside, it feels like you’re falling apart. You know there's so much happening beneath the surface — and you don't want to wait to unravel it week by week. You want to feel better now. And you deserve to.

  • Because you’re the mom who does it all, caring for everyone and everything. And you can't keep this pace.

  • Because you’re the high achiever, used to excelling in every area. But the balancing act of work and parenting is too hard and too draining.

  • And you’re barely hanging on. You’re angry and confused. Anything could set you off and you’re desperate not to explode.

This is where intensives come in.

The short and fast - it’s about: Deeper work. Faster relief. Lasting change.

Intensives are for you if you’re ready for that today. Through extended sessions in a shorter period of time, we'll give your needs the undivided attention you deserve. So you can truly start living, feel energized again, rediscover joy and rest — free from the fear, expectations, and pressure.

Let's get started

  • Intensive therapy is like a fast track to feeling better. It's all about diving deep into your experiences with longer sessions, so you can really connect with yourself and what's going on inside. Because we're not stopping and starting every week, we can uncover more, see patterns, and make connections faster. This means you can experience breakthroughs and start feeling real change sooner.

    Think of it this way: you're trading shorter, more frequent sessions for longer, more immersive sessions. This allows us to create a flow and momentum that often leads to quicker progress. If you're ready to prioritize your healing and growth, intensive therapy might be just what you need.

    1. Reach out to schedule your consultation call.and if you feel a fit, we’ll get started with an intake session.

    2. During the hour intake session, we’ll to know each other, chat about what's going on in your life, how you're feeling, and what you're hoping to get out of the intensive. We’ll also check in about what’s worked and what hasn’t, your support system and how to maximize the work we’ll do. This helps us create a personalized plan just for you, Once we have that personalized plan, we'll get you on the schedule for your intensives with 50% deposit.

    3. In your intensive session(s), we'll really explore your experiences in focused, uninterrupted sessions. You'll gain insights, unlock deeper emotions, and start to feel real change sooner than you might expect. These sessions can be anywhere from 75 minutes to 6 hours in a day, multiple days over a week or a longer period of time.

    4. And to wrap things up, we'll have a post session to debrief your hard work and healing, and make sure you have the tools and resources to keep you living as your best self.

  • Intensive rates start at $250 per hour.

    *Intensive programs are generally booked 1-3 months in advance.

  • Intensives can also be integrated with traditional weekly or bi-weekly therapy. If you're already a client or are thinking about working together and want to explore this option, just let me know. We can chat about how this type of therapy could support our work together.

Reach out today

Intensives can help you:

  • Find a safe space to process and heal from painful childhood experiences.

  • Move beyond "mom rage" to express your needs and cultivate a deep inner grounding.

  • Shift out of overwhelm into grounding.

  • Stop people-pleasing to live in alignment with your true self.

  • Transform your parenting by consciously breaking generational patterns.

  • Process and find lasting healing from trauma, creating a new sense of safety.

  • Navigate the profound journey of grief, honoring loss and finding your way forward.

  • Gain tools to manage anxiety, depression, and other challenges with greater ease.

  • Ignite personal growth and empowerment, discovering your fullest potential.

Intensives may right for you if:

 

  • You're feeling ready for change and want to make that happen a bit more quickly.

  • Life is hectic, and finding time for weekly therapy feels impossible.

  • You're often traveling or live at a distance, making consistent sessions difficult.

  • You've tried weekly therapy, but you're ready to dive in for faster relief.

  • You have a lot of self awareness, and want to integrate your insight on a deeper level.

  • You're going through a particularly difficult time and need more focused attention.

  • You're ready to tackle a specific issue or goal with greater intensity.