You can do things differently.

Therapy for cycle breakers in Atlanta, throughout Georgia & Florida.

 

You’ve always done the thing, but that thing has rarely been understanding your own needs.

You find yourself:

  • feeling an undercurrent of frustration you can’t seem to shake

  • quick to anger and snapping over small things, then you’re left with a heavy sense of guilt and shame

  • second guessing you’re decisions, wondering if you’re doing more harm than good

  • thinking about how your own childhood wounds and/ or trauma still impacts you and how they affect your relationships, maybe with your friends, your partner, your kids.

  • scrambling to adapt to the best advertised parenting strategies and well meaning advice from friends and families

  • being unsure of who or what information to trust

  • saying or doing things you swore you’d never do or repeat; maybe the very things that hurt you as a child

  • wanting to break the cycle to create a different type of relationship with yourself, your loved ones, your kids but lacking the road map

  • sensing your past like a ticking time bomb that will inevitably spill over

  • miles away, missing out on precious moments when all you want is to be present

You can grow beyond the patterns.

Breaking cycles is hard. You grapple with balancing your needs with the demands of life and maybe even with your children's. You recognize the patterns you want to change — the ones you know too well — the ones you've lived with, but breaking free feels impossible. You can change these patterns. You can move past the ingrained expectations and choose a path that’s your own.

Picture this: a time when your choices feel aligned with who you are. In therapy for cycle breakers, we’ll get you there:

 

  • unpack patterns to explore their origins and impact

  • identify triggers and develop coping skills

  • build stronger communication patterns

  • cultivate self-compassion

  • explore you inner child

  • take back your power and heal

  • create healthier boundaries

  • learn to parent authentically, in a way that feels right for you

  • develop tools for a fulfilling, connected life

 become the change.