How I’ll help you:

My pursuance of specialized training and certification in Maternal Mental Health happened after my own transition into motherhood. It was hard. It still is. I’ve found that parts of yourself feel lost at times and then new ones show up too. And I can tell you - it gets better with support. It gets better by taking the time for you.

I have extensive experience working with women, mothers and families. Using a foundation of integrative concepts including Self-Compassion, Attachment, Internal Family Systems, mindfulness and Brainspotting alongside my interpersonal approach, I will actively support you to become more aware of your feelings and needs.

Together, we will explore what’s coming up for you in all of your identities, the many roles you play, and process how your unique experience is impacting different parts of you and your life. We will apply kindness and understanding to build on your connection to yourself and relationships with others, to get you feeling like the you that you’d like to be.