Healing is possible.
Therapy for grief and trauma in Atlanta, throughout Georgia, Florida and Arizona
Things happen… events, experiences, losses that hurt; immediately and over time. Grief & trauma impacts are exhausting.
You may be struggling with:
feeling out of control
feeling stuck and lost
flashbacks
nightmares and/or difficulty sleeping
tension in your body
waiting for the next bad thing to happen
feeling disconnected and/or alone
avoidance
You are not what happened to you.
Life doesn’t have to feel this way.
Trauma lives in our brains and our bodies. And the brain and body response to trauma impact us in so many areas and sometimes all areas of our life. And grief - it feels so heavy and hard to move. You can be more than what has happened. Your grief can shift. You can be what you want to be — your life can feel lighter.
Therapy for grief and trauma can help you…
create safe space to process events and experiences
identify how your experiences impact you in daily life
develop specific strategies to reduce tension and overwhelm
help you engage in your life in the ways you want
